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How Do I Have/ Prepare For Sex For The First Time?

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Having sex for the first time can be an exciting and nerve - wr acking experience . It is a big step and it is important to make sure that you are both ready for it . Here are some tips to help you navigate your first time having sex . Making sure both you and your partner are at ease and prepared is the first step in having sex.  Discuss your plans with one another and be receptive to one another's requests. To ensure that the experience is enjoyable for both parties, open communication is crucial. The next stage is to start foreplay if the two of you are ready. Asking will not require you to read their thoughts. Some partners will have particular requirements or preferences, such as safer sex needs. The next step is for both persons to become as excited as possible, which entails wanting to connect in this way both psychologically and physically. Physical stimulation makes penises hard, can make vaginas moist, and can improve the sensa...
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Painful Sex (Vaginismus)

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 Pain during sexual activity is never acceptable, but sadly, far too many women choose to unnecessarily "grin and bear it." The issue with this is that it sets up a vicious cycle wherein the more painful sex you have, the more fear and anxiety you get over having sex. The anticipation of the pain causes the pelvic muscles to spasm as a result of anxiety and fear. Do you understand why this is a concern? Your healthcare physician should initially assist you in determining the source and cause of your pain if you are experiencing it during sex. Vaginismus is the medical term for the uncontrollable spasm or tightness of the vaginal muscles. Any type of vaginal penetration, especially during sexual activity, can be uncomfortable for women who have this chronic illness. Vaginismus comes in a variety of categories, and understanding the distinctions between them is crucial. Younger women are more prone to primary vaginismus, which is frequently accompanied by worry and anxiety over...
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